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Peaceful People: Day 29 of Season for NonViolence (SNV): Forgiveness

© 2013 Kebba Buckley Button.  World Rights Reserved.

Forgiveness, SNV, nonviolence, peace, Meninger, Jesus

Rev. Kebba Buckley Button and Fr. William Meninger
November 2012

Today, in the middle of the SNV, we consider the quality and action of forgiveness.  Whole books are available on this dynamic subject, because forgiveness is really a process, and for most of us, there is always more forgiveness work.  One of the leading teachers in forgiveness work is Fr. William Meninger, a monk and scholar. Fr. William sees the process in 5 stages:  Claiming the hurt, guilt /self-blame, victimhood, anger, and wholeness.  Fr. William points out, in his book, The Process of Forgiveness, that Christians are commanded to forgive.  For example, in Romans 12, where Paul instructs us to “bless those who persecute you” and as far as possible, to “live at peace with everyone”.  In Matthew 5, Jesus advises us to make peace with anyone with whom we are unreconciled, before we present our gifts  to the Lord.  That is how basic it is to do our best to forgive, and to live in harmony with all.

Here is the AGNT meditation for Day 29:

DAY 29 Feb. 27: The thought for today is FORGIVENESS.  When we forgive, we do not condone hurtful behavior.  When we realize that there is something within us that is more important than this hurtful experience, we are free to let go of the past and move on with our lives.  In doing so, we open our hearts to the humanity of those we forgive.

As we forgive others, we are teaching the mind to respond with forgiveness everywhere, even to the misdeeds and mistakes of our own past.  And if I have treated a particular person badly, even if I can no longer win that person’s forgiveness, I can still win the forgiveness of myself.

“The result of forgiveness is the stopping of the recycling of anger within ourselves and in the world. Peace will come to the world when each of us takes the responsibility of forgiving everyone, including ourselves, completely.”  –Gerald Jampolsky

Today:  I am willing to let go of the past, and forgive those who have hurt me, and towards whom I feel anger. I will forgive myself too.  Today, I will write a letter of forgiveness to someone (I do not have to mail it).


● Kebba Buckley Button is a minister and the award-winning author of  the 2012 book, Peace Within:  Your Peaceful Inner Core (, and Discover The Secret Energized You (  She also has a natural healing and stress management practice and is a celebrated public speaker.

This blog, Peaceful People, is the new home for Rev. Kebba’s articles and movie reviews about the SNV, nonviolence, peace within, and cultivating peace.  Until 2/19/13, her SNV posts and peace movie reviews were at, under the banner of UpBeat Living.  Please enjoy those as time allows.

● Your comments are welcome!

● Reach the writer at .

About Kebba Buckley Button

Kebba Buckley Button is a stress management speaker, author, columnist, healer, stress/pain solutions therapist, and chocolate advocate. She is the author of "Peace Within, Second Edition", the award-winning book, "Discover The Secret Energized You", and several other print and audio products. Kebba has been helping people with stress- and pain release and Joyful Unfoldment(sm) for over 20 years.

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